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Dental Care Tips

Healthy teeth Tips

HEALTH TIPS

Dr. Vardha Kohli

Dr. Varda Kohli

BDS – Cosmetic/Aesthetic Dentist

Why is Regular Brushing and Flossing Necessary?

Regular brushing and flossing are necessary to maintain good oral hygiene and prevent dental problems. They help remove plaque, a sticky film of bacteria that can lead to cavities and gum disease if not properly managed. Consistent oral care also helps to keep your breath fresh and teeth looking bright.

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  • Removes food particles and plaque that cause cavities.
  • Reduces the risk of gingivitis and periodontitis.
  • Eliminates bacteria that cause bad breath.
  • Reduces the risk of other health issues linked to poor oral hygiene, like heart disease and diabetes.
Dr. Varda Kohli

Dr. Varda Kohli

BDS – Cosmetic/Aesthetic Dentist

Why Are Regular Dental Check-ups Necessary?

Getting regular dental checkups is essential to maintaining the health of your teeth and gums by spotting possible problems before they worsen. In addition, these visits offer the chance for expert cleanings and individualized attention, both of which are critical for eliminating future issues and keeping a straight, healthy smile. They support in:

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  • Early detection of gum disease and cavities.
  • Tartar removal requires professional cleaning.
  • Keeping an eye on dental health to avoid major problems.
  • Delivering personalized recommendations for better dental treatment.
Dr. Sr. Prof. Sanjana Tyagi

Dr. Sr. Prof. Sanjana Tyagi

BDS, MDS – Endodontist and Aesthetic Dentist

How to Maintain a Healthy Diet for Teeth and Gums?

To maintain dental health, eat a diet high in calcium, vitamins, and minerals. Eat less acidic and sugary meals as these can erode tooth enamel and result in cavities. To help flush out bacteria and food particles, drink lots of water.

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  • To strengthen teeth, eat dairy products, leafy greens, and almonds.
  • Eat fruit to maintain healthy gums, such as oranges and strawberries, and get your vitamin C.
  • To stop enamel erosion, cut back on your consumption of soda, candy, and citrus fruits.
  • To keep saliva flowing and wash away food particles, sip water frequently.